Low Carb Snacks Out of Spam!

When I’m craving something salty and crunchy, one of the first things I do is grab the spam. Fry or broil and delicious!

  • Cut thin slices and cut in squares or strips.
  • Arrange slices on a broiling pan
  • Broil on high, but watch closely so they don’t burn.
  • Flip when Spam begins to brown. When the other side browns, remove from oven.
  • Set on paper towels to drain and cool.

You can also cut the Spam into long square strips and fry or broil to make Spam Fries.

spam-fries

You could make some low carb dipping sauces for added flavor. Post your suggestions in the comments.

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Reinventing Fried Rice

Since I mentioned Spam yesterday, I thought I’d talk about my mother’s fried rice. She always make it with Spam, cubed and fried to a crisp brown. While I love it, the rice is not so carb friendly. Instead, I add more vegetables and enjoy the same flavors without the carbs.

When I started this journey last week, I found that I can still feel satisfied without the carbs.

 

zuchini-rice

ZUCCHINI RICE – Prepare separately.

  • Grate 1 zucchini and add to a saucepan with 1 T. Butter, salt, and pepper.
  • Let cook 4-5 minutes.

grated-zucchini-1

SPAM STIR FRY (or chicken, or beef, or pork, or kielbasa, or tofu, or meatless…)

spamstirfry

Ingredients:

 

  • 1 can of Spam, cubed (or any protein. I just love Spam for it’s bacon like saltiness)
  • Sesame Seed Oil
  • Frozen stir fry vegetables or fresh cut vegetables like onions, bell pepper, snap peas, water chestnuts, cabbage, carrots, green beans, snap peas, broccoli, cauliflower, …
  • Garlic
  • Soy Sauce
  • Salt
  • Pepper
  • 1 egg
  • Sesame Seeds
  1. Fry Spam in a hot wok until crisp.
  2. Prepare the grated zucchini rice.
  3. Add about 1 T. of Sesame Oil and heat.
  4. Add vegetables. If you’re cutting fresh vegetables, you will need to cook them a little longer than frozen vegetables.
  5. Add salt to taste, pepper, and soy sauce (about 2 T.),
  6. Add scrambled egg and garlic to pan.
  7. Finish cooking and add to the top of the shredded zucchini.